Align Your Life

Integral Coaching© With Your Life In Mind

At the Heart of My Work

At Align Coaching, I believe true transformation happens when we slow down and listen to the wisdom of our bodies. Our bodies hold the key to profound healing—and when we align with our deeper purpose, we cultivate the clarity, peace, and energy we need to thrive.

I help people reconnect with themselves and restore balance in their lives. Whether you're navigating burnout, chronic stress, or a life transition, my coaching supports you in shifting from overwhelm to clarity, ease, and renewed energy.

With an intuitive, heart-centered and holistic approach, I blend mindfulness, somatic practices, breathwork, and neuroscience-based strategies to create lasting change. Together, we uncover the deeper patterns shaping your experience so you can break free from stress cycles and live in alignment with your true self.

How I Help My Clients

  • Regulate Your Nervous System
    Learn to recognize and shift stress responses so you can move from survival mode to a state of calm, clarity, and presence.

  • Heal from Burnout & Chronic Stress
    Understand how stress impacts your body and mind, and develop practices to restore energy, resilience, and well-being.

  • Reconnect with Your Body & Inner Wisdom
    Through somatic awareness and breathwork, I help you tune into your body’s signals and uncover what’s beneath stress, tension, or emotional blocks.

  • Break Free from Old Patterns
    Identify and shift limiting beliefs, emotional habits, or ingrained responses that are keeping you stuck.

  • Gain Clarity & Direction
    Whether you’re at a crossroads in life, career, or relationships, I help you slow down, listen inward, and align with what truly matters.

  • Cultivate Sustainable Balance
    Together, we develop practical, meaningful routines that support your well-being and personal growth without falling into hustle culture.

  • Rediscover Joy & Vitality
    Reconnect with what lights you up, bringing more ease, creativity, and fulfillment into your daily life.

This work is about more than just managing stress—it’s about deep transformation. If you're ready to create lasting change and live with greater intention, I’m here to support you every step of the way.

Client Testimonials

  • Courtney’s guidance feels like a gentle mirror, reflecting my strengths and helping me rediscover what is truly authentic to who I am. Each session with her brings new insights, leaving me feeling more balanced, optimistic, and confident in my ability to shape the life I want.

    When I first began working with Courtney, I felt lost and out of touch with myself. She helped me remind me of my resilience and inner strength. Her intuitive and deeply nurturing energy made it easy for her to guide me with precision, amplifying my inner voice and helping me find joy in the journey. In the chaos of life, she showed me how to embrace the small victories and see them as stepping stones to a greater sense of purpose.

    Courtney’s approach goes far beyond conventional coaching. She seamlessly incorporates meditation, meaningful conversation, and her intuitive understanding, creating a space where mind and body feel fully aligned. Her calming yet empowering presence made it natural for me to share my fears and uncertainties, and her guidance gave me the tools to approach them with clarity and confidence.

    Thanks to her support, I’ve experienced significant growth—not just in my confidence but also in my ability to stay present and focused. Courtney has a rare talent for understanding, connecting, and inspiring, and I’m deeply grateful her guidance that has been instrumental in keeping me centered, forward-thinking, and connected to my true potential.

    Align Coaching Client - Belinda

  • What sets Courtney’s approach apart is her seamless ability to listen and respond with systematic tools specific to your emotions and state of mind. Every session with her has been a breakthrough, leaving me more optimistic and enthusiastic about achieving a peaceful state of mind.

    When my confidence was at its lowest, Courtney and I began our sessions, and I felt an immediate change as my positivity steadily grew. In today's noisy world, it’s easy to lose touch with your inner voice. Courtney helped amplify mine by showing me the beauty in small things, appreciating our unique qualities, and providing tools to navigate anxiety and depression. She guided me to see that my quirks and differences are strengths to be celebrated, restoring my confidence.

    Courtney is incredibly talented and in tune with many different facets, incorporating yoga, meditation, and conversation into our sessions. My mind has become clearer and calmer, and my body feels better too. I immediately felt comfortable opening up about my fears and anxieties.

    Courtney has taught me the importance of breath and the power of taking a moment to check in with myself. She has even improved my golf game with a technique that keeps me present, focused, and engaged. I’ve tried other therapy before and always quit unsatisfied, but Courtney was different from the very start.

    Align Coaching Client - Kip

  • I’ve tried traditional therapy many times without success, and I’ve tried to figure things out on my own, but nothing worked until I found Courtney. Now, at thirty-six, I am finally on the healing journey I’ve been searching for. I am eternally grateful for her support and guidance.

    Meeting Courtney just a few months ago has completely shifted my life. I began taking yoga with her, and soon after, I started working with her through integral life coaching. Today, I feel more at ease with myself than ever before—physically and mentally. I am stronger, more resilient, and steadier. I no longer feel like I’m constantly bouncing up and down, trying to escape a hole that felt never-ending.

    Courtney has made this journey so much easier by creating a space that is always open, inviting, and free from judgment. Many of our sessions have taken place outdoors, sitting on blankets in the grass or by the water, which has allowed me to connect to nature in a way that is essential for my healing.

    What has truly worked for me is Courtney’s recognition that body and mind are deeply connected. This principle is at the heart of her approach. There have been moments during our sessions when I’ve felt stuck or overwhelmed, and she intuitively knows when to pause and bring in breathwork or guide me to check in with how my body feels. These simple techniques have been incredibly powerful and transformative.

    Courtney has helped me return to my soul, to the place where I feel truly at ease in my own skin.

    Align Coaching Client - Jess

  • For most of my 30s, I was curious about working with a therapist, life-coach or professional coach etc. However, I could never find a person with the right background that could help me across a variety of areas; emotional, personal, and professional. I wanted someone to call when I was faced with a challenge at work or in my personal life. Courtney is that person for me.

    She offers creativity and balance when it comes to professional issues, and thoughtfulness and sensitivity on more personal topics. She has become an integral part of my life and someone I lean on regularly.

    She has helped me with work related issues like public speaking, co-worker relationships and career advice. In my personal life, she has helped me learn to slow down, appreciate another’s lived experience and to be vulnerable in my relationships.

    My days are quite busy and filled with ups and downs. However, I always look forward to my time with Courtney because she reminds me what is important and helps me work towards a solution.

    Align Coaching Client - K. Smith

  • Her somatic approach to highlight physical cues as a part of our understanding has opened things up to really deep conversations at a surprising pace. I quickly doubled my sessions to maximize this momentum – the potential value of finding constructive, personalized habits far outweighs the cost.

    Starting my job search, I was immediately overwhelmed in several areas. Courtney lent an expert ear during our sessions. She quickly helped me pinpoint the root causes of these common anxieties, providing simple, concrete and personalized techniques to address them.

    I went into this without many expectations, but after even a few sessions, I could wholeheartedly recommend Courtney and the life coaching process she leads. I’ve been meeting with her for several months now, even mid-process, the results are amazing, and I'm excited to see where this takes me.

    Align Coaching Client - Bryan

  • Courtney supported me though several life transitions that all intersected at once. Even though our sessions have ended, the wisdom that she shared often circles back helping guide my continued growth.

    Working with Courtney [Align Coaching] was the first time I have followed through on a full series of coaching and it is because of her strengths in authentic listening, observing, and weaving together fragments of information into a whole.

    There were sessions when I wasn’t eager, where I lacked motivation. With a keen awareness, Courtney was able to take those moments, recognize the distinction and pivot appropriately. This skill is so rare and beautiful, to shift and still maintain alignment with the overarching goals.

    Align Coaching Client - Stacey

Contact Courtney

I would be honored to support you in whatever you are seeking in your life right now. Send me a note and I will respond soon!